Training Theory (ILV)

Course numberB3.06670.10.130
Course codeTL
Semester of degree program Semester 1
Mode of delivery Presencecourse
ECTS credits1,0
Language of instruction German

Students can apply training contents of all sport basic motor skills in sports and rehabilitation of patients. You can interpret and perform training. You know performance tests, and lactate thresholds, interpret lactate tests and apply them to the training routine.

Definition of training theory, training, performance (in sport) trainability (eg muscles) and their relevance for physiotherapy training organization, training methods and principles, training content and objectives, training aids, training planning, performance tests, physiological change through training Motorized properties as the basis for the training provision of energy for muscle contraction lactate lactate test, Laktatschwellwerte

Grosser, M. (2001). Das neue Konditionstraining, 8. Auflage. München: BLV Verlag.Weineck, J. (2002). Sportbiologie, 8. Auflage. Balingen: Spitta Verlag.