Gesundheitsförderung und Copingstrategien 1 Group (SE+UE)


Course lecturer:

 Marion Ruppnig , BSc MSc

Course numberIntensiv_6.3
Course codeCoping-Str
Semester of degree program Semester 2
Mode of delivery Presencecourse
ECTS credits1,0
Language of instruction German

Students know internal and external stress factors and can identify triggers for stress. Students get to know their own stress level by means of a stress test. Students know different coping strategies and can apply them. Students learn methods for coping with stress. Students are given tools for coping with stress especially for structured stress management using stress analysis. Students learn methods for active and structured behavior change.

Transactional stress model (Lazarus) Coping strategies (Lazarus) Health promotion and prevention Physical and psychological stress factors Stressmanagement strategies Individual and operational health promotion Behavior change strategies

Presentation Group work Group discussions

Attendance and active participation